Your Personal REDOX HEALTH SCORECARD (Measure → Interpret → Optimize) Goal: Keep your cellular “battery” in the Goldilocks zone — not too oxidized (rusty), not too reduced (stagnant), but dynamically balanced for energy, repair, and longevity. STEP 1: MEASURE (Biomarkers You Can Test) Biomarker What It Tells You Ideal Range How to Test 1. GSH […]

Redox is short for reduction-oxidation — the fundamental chemical process where electrons are transferred between molecules. It is the engine of life, powering everything from breathing to thinking to aging. Every breath you take, every move you make, every bond you break — is a redox reaction. Master redox balance → master health. The Core […]