FOLATE-RICH DESSERT SMTX-Friendly Treats Print & Enjoy! 50–150 mcg folate per serving | No added sugar overload | <15 min prep 1. Avocado-Chocolate Mousse (~90 mcg folate) Serves 2 | 5 min Ingredient Amount Ripe avocado 1 medium Cocoa powder (unsweetened) 2 tbsp Maple syrup or honey 1–2 tbsp Vanilla ½ tsp Milk (any) 2–3 […]
Top Dietary Folate Sources Patient Handout – Print & Use with Methotrexate MTX Goal: 400–600 mcg natural folate daily (in addition to folic acid supplement) 1 mcg food folate ≈ 0.6 mcg folic acid (less bioavailable) HIGH-FOLATE FOODS (>100 mcg per serving) Food Serving Folate (mcg) Notes Cooked lentils ½ cup 180 Cheap, versatile Cooked […]
This article builds on the previously summarized health benefits of apples and the latest findings on their polyphenol content. It is an update incorporating practical apple recipes alongside. The recipes focus on maximizing polyphenol intake (e.g., retaining the peel) and include simple, nutritious options suitable for everyday use. Summary of the Article (Original, September 26, […]
You may wonder what the dietary sources of short-chain fatty acids (SCFAs) are, since they are so important in promoting overall health and longevity. Short-chain fatty acids (SCFAs)—primarily acetate, propionate, and butyrate—are mostly produced endogenously by gut bacteria through the process of dietary fiber fermentation. However, small amounts are available directly from certain foods. Direct […]
This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome. Arugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C […]
Let us explore longevity foods, specific foods, and their roles in Dr. William W. Li’s five defense systems from Eat to Beat Disease, followed by a detailed comparison with Dr. Jingduan Yang’s ACES longevity model and Dr. Michael Greger’s How Not to Die. This is a comprehensive exploration of the foods, their scientific backing, and how these […]