Potential risks associated with long-term melatonin use among adults with chronic insomnia were highlighted in a recent preliminary study presented at the American Heart Association’s Scientific Sessions 2025 Led by Dr. Ekenedilichukwu Nnadi, a chief resident at SUNY Downstate Health Sciences University, the observational analysis examined over 130,000 patients, half of whom had documented chronic […]
Plant-derived antioxidants and those produced internally serve as our defenders, exhibiting an anti-aging effect. Learning about the importance of antioxidant fruits and plants is vital. The human body obtains antioxidants from vegetables, fruits, herbs, and other plants, while also producing its own antioxidants internally. Did you know that, of all mammals, humans and porcupines cannot […]
Below is a concise, evidence-based summary of the link between solar flares, geomagnetic storms, and migraines — tailored to your 58-year-old woman with left eye pain. The Science: Solar Flares → Migraines Step Mechanism 1. Solar flare / coronal mass ejection Releases charged particles → hits Earth 1–3 days later 2. Geomagnetic storm Disrupts Earth’s […]
Glaucoma in a 58-year-old woman without diabetes is most commonly primary open-angle glaucoma (POAG), but other types and risk factors must be considered. Below is a concise, evidence-based overview of likely causes and contributing factors. Most Common Cause: Primary Open-Angle Glaucoma (POAG) Mechanism: Gradual blockage of aqueous humor drainage through the trabecular meshwork → elevated […]
FOLATE-RICH DESSERT SMTX-Friendly Treats Print & Enjoy! 50–150 mcg folate per serving | No added sugar overload | <15 min prep 1. Avocado-Chocolate Mousse (~90 mcg folate) Serves 2 | 5 min Ingredient Amount Ripe avocado 1 medium Cocoa powder (unsweetened) 2 tbsp Maple syrup or honey 1–2 tbsp Vanilla ½ tsp Milk (any) 2–3 […]
Top Dietary Folate Sources Patient Handout – Print & Use with Methotrexate MTX Goal: 400–600 mcg natural folate daily (in addition to folic acid supplement) 1 mcg food folate ≈ 0.6 mcg folic acid (less bioavailable) HIGH-FOLATE FOODS (>100 mcg per serving) Food Serving Folate (mcg) Notes Cooked lentils ½ cup 180 Cheap, versatile Cooked […]
METHOTREXATE (MTX) & FOLIC ACID Patient Handout – Print & Take to Your Doctor Name: _________________________MTX Dose: ______ mg weekly on ________ (day)Folic Acid Plan: □ 5 mg once weekly on ________ (day) □ 1 mg daily (except MTX day) Why You Need Folic Acid MTX blocks folate → causes side effects like mouth sores, nausea, […]
Methotrexate (often abbreviated as MTX) is a medication commonly used to treat conditions like rheumatoid arthritis (RA), juvenile idiopathic arthritis (JIA), psoriasis, and certain cancers.It works by inhibiting the enzyme dihydrofolate reductase, which interferes with folate metabolism. While effective, this mechanism can lead to deficiencies in several vitamins, particularly those in the B-vitamin family and […]
This article builds on the previously summarized health benefits of apples and the latest findings on their polyphenol content. It is an update incorporating practical apple recipes alongside. The recipes focus on maximizing polyphenol intake (e.g., retaining the peel) and include simple, nutritious options suitable for everyday use. Summary of the Article (Original, September 26, […]
I found this interesting article in The Epoch Times: Apples Protect Against Stroke and Feed Your Gut—How to Get the Most. The article, published on September 26, 2025, and updated on October 3, 2025, explores the historical significance and modern health benefits of apples, emphasizing their role in American culture and nutrition. It highlights key […]