Blueberry-Lemon Pancakes – the fluffiest, tangiest, most addictive version Makes 12 medium-thick pancakes (perfect weekend brunch for 4 people) Ingredients (Exact tested amounts – no guesswork) Ingredient Weight Volume Notes Sourdough discard (100 % hydration, cold or room temp) 200 g ~1 heaped cup Straight from fridge is fine Large eggs 2 (≈110 g total) […]
Sourdough Discard Pancakes super-fluffy, tangy, and ready in 15 minutes Makes 10–12 medium pancakes (feeds 3–4 people) Ingredients Ingredient Weight Volume Notes Sourdough discard (unfed, straight from fridge) 200 g ~1 cup (heaped) 100% hydration is perfect Eggs (large) 2 (100–110 g) 2 Room temp is best Milk (any kind) 180–200 g ¾ cup Adjust […]
Here are the best, tested sourdough discard recipes — from same-day to super indulgent. All use unfed discard straight from the fridge (no need to wait for it to get bubbly). Everyday Quick Wins (under 30 minutes) Recipe Discard Amount Key Ingredients Time Notes Fluffy Discard Pancakes 200 g 2 eggs, 2 Tbsp sugar, 2 […]
This is a simple, foolproof 7-Day Sourdough Starter Recipe. It has 100% success rate if you follow the temperatures and timings This recipe creates a lively, mild-tasting starter that works perfectly for whole-wheat or white loaves. Ingredients Whole rye flour (or whole-wheat) – the best for fast start All-purpose white flour or bread flour (for […]
Makes 12 Onion & Poppy Seed Bagels Prep: 3 h (including rising) – Cooking: 35 min Ingredients 2 red or brown onions, finely diced 15 ml (1 Tbsp) olive oil 1.5 L (6 cups) whole wheat bread flour 10 ml (2 tsp) active dry yeast 12 ml (2½ tsp) salt 30 ml (2 Tbsp) sugar […]
Learn about Gluten 101 and How Real Bread-Making Dramatically Changes Its Digestibility. Whole-wheat flour and white flour contain almost exactly the same amount of gluten proteins (≈10–14 % of the flour weight, depending on the wheat variety). So a loaf made from 100 % whole-wheat flour has the same total gluten as a white loaf […]
Whole wheat bread is made from whole wheat flour, preferably stone-ground, to prevent the oxidation of oils through heat. Whole wheat, which includes the bran, germ, and endosperm, offers significantly more nutritional benefits than white bread made from refined flour. Here are the main advantages: Key Nutritional Benefits Nutrient Benefit Compared to White Bread Dietary […]
Meatballs in Rich Tomato Sauce Recipe 4 portions Prep: 15 min – Cooking: 40 min Meatballs 500 g (1 lb) ground beef (round) 60 ml (¼ cup) uncooked brown rice. leave it in the water in the fridge overnight Alternatively, whole-grain bread dipped into water for 5 minutes and drained (I prefer it!) 1 onion, […]
4 portions of Overnight Oats with Apple and Dried Fruit Prep: 10 min + overnight resting Ingredients 180 g (6 oz) rolled oats (Whole) 500 ml (2 cups) milk, Whole fat or your favorite homemade vegetable milk 30 ml (2 Tbsp) brown sugar (raw sugar or honey) 2 apples, finely diced 30 ml (2 Tbsp) […]
Tips for Use: Aim to eat more fruits and veggies overall—pesticides are a concern, but the health benefits outweigh the risks.For the Dirty Dozen, opt for organic to reduce exposure by up to 80%.Note that items like sweet corn and papaya on the Clean Fifteen may include GMO varieties, so choose organic if avoiding GMOs. […]