Emotional intelligence is the ability to recognize, understand, and manage your own emotions while also being attuned to the emotions of others. It involves five key components: Self-awareness: Knowing your emotions, triggers, and their impact on your thoughts and behavior. Self-regulation: Controlling impulsive reactions, managing negative emotions, and staying composed under pressure. Motivation: Being driven […]
What is a Wise Attitude? A wise attitude is one of humility, curiosity, and balance. It involves staying open to learning, recognizing your own limitations, and approaching situations with patience and empathy. If you would like to become a wise person, make sure to acquire these skills: 1. Listen more than you speak; 2. Think […]
There is a triad of inner strength: Empathy, Emotional Intelligence, and Wisdom. In a world buzzing with constant noise—from social media notifications to global crises, it’s easy to feel overwhelmed. What if the key to navigating this chaos lies not in raw intellect or sheer willpower, but in a powerful trio: empathy, emotional intelligence, and […]
Virtues and vices are moral qualities or traits that shape our character and behavior. They are often framed as opposites in ethical philosophy. Virtues are positive traits that promote individual and collective well-being. Vices are negative traits that lead to individual or collective harm and moral failure. Virtues foster personal growth, promote social harmony, and […]
Here are the strategies that help you address the seven deadly sins: Pride (Excessive Self-Esteem/Arrogance) – Strategy: Cultivate humility through perspective-taking. – Practice Gratitude: Daily, list three things you appreciate about others’ contributions to counter self-focus. – Seek Feedback: Ask trusted peers for honest input on your actions and listen without defensiveness. – Serve Others: […]
The seven vices, also called the seven deadly sins, are: 1. Pride 2. Greed 3. Lust 4. Envy 5. Gluttony 6. Wrath 7. Sloth These vices, or deadly sins, form a framework within the Christian moral tradition, particularly rooted in medieval theology. These root vices lead to moral and spiritual corruption. Also known as the […]
Have you ever heard the phrase: “beauty from the Inside out”? What does it mean to you? To me, it means that I am connected. This means that: – I have enough knowledge and wisdom to make the right choices – I choose to do the right things; – I choose to act the right […]
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