Why self-awareness? “I think, therefore I am,” said Descartes. Here are some questions: Who are we? Why are we here? What is the purpose of our lives? How many people are self-aware? What does being self-aware translate to? The two connections to our mind and body are: 1. Metacognition – being aware of our thoughts and […]
Did you know that lifestyle factors have an impact on major diseases? Studies show that Lifestyle is the most powerful tool in preventing chronic diseases. Lifestyle factors, primarily not smoking, maintaining a healthy body weight (BMI 18.5–25), regular physical activity (at least 150 minutes of moderate exercise per week), healthy diet (e.g., Mediterranean-style, rich in […]
Aristotle’s view of the good life, or eudaimonia, is living virtuously in accordance with reason, fulfilling one’s potential through moral and intellectual excellence, and finding balance in all things. His principles are part of the Harvard Medical School’s Lifestyle and Wellness coaching program as well as the DreamBuilding® Life Transformation program. To live the good […]
Let’s look at the LDL particle size, testing methods, and how LDL differs from Lp(a) in clinical management. Below, you will find practical insights into cholesterol-related health risks and management 1. LDL Particle Size LDL particles vary in size and density, which impacts their cardiovascular risk: Types: Large, Buoyant LDL (Pattern A): Good! Larger particles […]