Plant-derived antioxidants and those produced internally serve as our defenders, exhibiting an anti-aging effect. Learning about the importance of antioxidant fruits and plants is vital. The human body obtains antioxidants from vegetables, fruits, herbs, and other plants, while also producing its own antioxidants internally. Did you know that, of all mammals, humans and porcupines cannot […]
FOLATE-RICH DESSERT SMTX-Friendly Treats Print & Enjoy! 50–150 mcg folate per serving | No added sugar overload | <15 min prep 1. Avocado-Chocolate Mousse (~90 mcg folate) Serves 2 | 5 min Ingredient Amount Ripe avocado 1 medium Cocoa powder (unsweetened) 2 tbsp Maple syrup or honey 1–2 tbsp Vanilla ½ tsp Milk (any) 2–3 […]
Top Dietary Folate Sources Patient Handout – Print & Use with Methotrexate MTX Goal: 400–600 mcg natural folate daily (in addition to folic acid supplement) 1 mcg food folate ≈ 0.6 mcg folic acid (less bioavailable) HIGH-FOLATE FOODS (>100 mcg per serving) Food Serving Folate (mcg) Notes Cooked lentils ½ cup 180 Cheap, versatile Cooked […]
This article builds on the previously summarized health benefits of apples and the latest findings on their polyphenol content. It is an update incorporating practical apple recipes alongside. The recipes focus on maximizing polyphenol intake (e.g., retaining the peel) and include simple, nutritious options suitable for everyday use. Summary of the Article (Original, September 26, […]
I found this interesting article in The Epoch Times: Apples Protect Against Stroke and Feed Your Gut—How to Get the Most. The article, published on September 26, 2025, and updated on October 3, 2025, explores the historical significance and modern health benefits of apples, emphasizing their role in American culture and nutrition. It highlights key […]
Synbiotics are combinations of probiotics (live beneficial bacteria) and prebiotics (non-digestible fibers that feed them), designed to synergistically improve gut health. They enhance SCFA production—primarily acetate, propionate, and butyrate—more effectively than probiotics or prebiotics alone by providing both the microbes and their preferred substrates for fermentation in the colon. This synergistic combination boosts microbial diversity, […]
Prebiotics vs. Probiotics: Key Differences and Benefits Both prebiotics and probiotics support gut health in complementary ways: Probiotics introduce live beneficial bacteria, while prebiotics nourish existing ones. Often combined as synbiotics for enhanced effects, they promote microbiome balance, which is linked to digestion, immunity, and more. Below is a comparison based on recent expert guidance. […]
You may wonder what the dietary sources of short-chain fatty acids (SCFAs) are, since they are so important in promoting overall health and longevity. Short-chain fatty acids (SCFAs)—primarily acetate, propionate, and butyrate—are mostly produced endogenously by gut bacteria through the process of dietary fiber fermentation. However, small amounts are available directly from certain foods. Direct […]
Knowing the sources of dietary fibers that the Gut Microbiome ferments into short-chain fatty acids (SCFAs) can change your life and health. Our gut bacteria produce short-chain fatty acids (SCFAs), such as acetate, propionate, and butyrate, through the fermentation of non-digestible carbohydrates, including soluble and fermentable dietary fibers. These fibers are found in various plant-based […]
This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome. Arugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C […]