Did you know that lifestyle factors have an impact on major diseases? Studies show that Lifestyle is the most powerful tool in preventing chronic diseases. Lifestyle factors, primarily not smoking, maintaining a healthy body weight (BMI 18.5–25), regular physical activity (at least 150 minutes of moderate exercise per week), healthy diet (e.g., Mediterranean-style, rich in […]
Below is a practical, evidence-based 90-day plan for a 34-year-old man who needs to lose 40 pounds. He can lose ~1–2 lbs/week (aiming for 12–24 lbs total, or ~30–40% of the excess) safely and sustainably. The plan focuses on whole foods, movement, sleep, and behavior change—no fad diets or pills. All recommendations are backed by […]
Once we are aware of the damage obesity produces in our bodies, we should feel motivated to take action and make changes in our nutrition and lifestyle. HEALTH CONSEQUENCES OF OBESITY “Obesity is associated with increased overall mortality and is a significant risk factor for developing numerous comorbidities. 31,169–172 Obesity is associated with increased risk […]
Obesity: The Disease of Industrial Eating How convenience rewired our bodies—and how whole foods can rewire them back. The Post-War Pivot After World War II, the machinery of mass production didn’t shut down—it pivoted to the supermarket. Factories that canned beans for soldiers now filled shelves with TV dinners. White flour, once a labor-intensive delicacy, […]
Below is a concise, evidence-based summary of the link between solar flares, geomagnetic storms, and migraines — tailored to your 58-year-old woman with left eye pain. The Science: Solar Flares → Migraines Step Mechanism 1. Solar flare / coronal mass ejection Releases charged particles → hits Earth 1–3 days later 2. Geomagnetic storm Disrupts Earth’s […]
Glaucoma in a 58-year-old woman without diabetes is most commonly primary open-angle glaucoma (POAG), but other types and risk factors must be considered. Below is a concise, evidence-based overview of likely causes and contributing factors. Most Common Cause: Primary Open-Angle Glaucoma (POAG) Mechanism: Gradual blockage of aqueous humor drainage through the trabecular meshwork → elevated […]
FOLATE-RICH DESSERT SMTX-Friendly Treats Print & Enjoy! 50–150 mcg folate per serving | No added sugar overload | <15 min prep 1. Avocado-Chocolate Mousse (~90 mcg folate) Serves 2 | 5 min Ingredient Amount Ripe avocado 1 medium Cocoa powder (unsweetened) 2 tbsp Maple syrup or honey 1–2 tbsp Vanilla ½ tsp Milk (any) 2–3 […]
METHOTREXATE (MTX) & FOLIC ACID Patient Handout – Print & Take to Your Doctor Name: _________________________MTX Dose: ______ mg weekly on ________ (day)Folic Acid Plan: □ 5 mg once weekly on ________ (day) □ 1 mg daily (except MTX day) Why You Need Folic Acid MTX blocks folate → causes side effects like mouth sores, nausea, […]
Methotrexate (often abbreviated as MTX) is a medication commonly used to treat conditions like rheumatoid arthritis (RA), juvenile idiopathic arthritis (JIA), psoriasis, and certain cancers.It works by inhibiting the enzyme dihydrofolate reductase, which interferes with folate metabolism. While effective, this mechanism can lead to deficiencies in several vitamins, particularly those in the B-vitamin family and […]
What are Short-Chain Fatty Acids (SCFAs) and what role do they play in our overall health? They play an enormous role in our health, encompassing gut health, metabolism, immunity, cardiovascular health, musculoskeletal health, neurological health, and mental health and wellbeing. Short-chain fatty acids (SCFAs), mainly acetate, propionate, and butyrate, are produced by our gut microbiota […]