10 Medicinal Plants for Children’s Health
Every mother should have these 10 important medicinal plants commonly used for children’s health. These [...]
High-Intensity Interval Training for Health
HIIT stands for High-Intensity Interval Training It is the #1 Hormetic Biohack for Mitochondria, Fat [...]
How to Achieve Hormesis
HORMESIS – The Anti-Fragile Principle of Biology “What doesn’t kill you makes your mitochondria stronger.” [...]
Mitochondrial Health
MITOCHONDRIAL HEALTH – The Ultimate Bioenergetic Blueprint (Measure → Optimize → Thrive) Your mitochondria are [...]
Your Personal Redox Health Scorecard
Your Personal REDOX HEALTH SCORECARD (Measure → Interpret → Optimize) Goal: Keep your cellular “battery” [...]
Redox Balance Equals Health
Redox is short for reduction-oxidation — the fundamental chemical process where electrons are transferred between [...]
Antioxidants Produced by the Human Body
Our body produces antioxidants. Below is a comprehensive map of the major endogenous antioxidants (produced [...]
Melatonin’s Role in Longevity
Melatonin promotes longevity through multiple, synergistic mechanisms that target the hallmarks of aging (genomic instability, [...]
Morning Light Exposure and Melatonin Secretion
The sun’s effect on the retina in the morning or daytime does not directly stimulate [...]
What Stimulates Normal Melatonin Secretion?
Normal melatonin secretion in humans is primarily regulated by the suprachiasmatic nucleus (SCN) in the [...]