Plan de comidas Longevity Hybrid
This longevity hybrid meal plan, combining Dr. William W. Li’s 5x5x5 framework from “Eat to [...]
Plan de comidas combinado para una semana
This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat [...]
Marcos nutricionales
An overview of nutritional frameworks that align with the goals of health, longevity, and disease [...]
Controlar la menopausia con hierbas
Is it possible to manage menopause with herbs? Yes! Herbal supplements can help manage menopausal [...]
Té para la salud de la mujer menopáusica
My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our [...]
Las mujeres menopáusicas y la producción de estrógenos
Menopausal women experience a natural decline in estrogen production due to ovarian senescence. This reduces [...]
Grasas saturadas y hormonas esteroideas
Saturated fat is found in animal fat and certain plant fats, such as coconut, coconut [...]
Grasas saturadas y hormonas esteroideas - Mecanismos bioquímicos
The link between saturated fat intake and steroid hormone production deserves deeper understanding Let’s dive [...]