Anti-inflammatory, Potentially Cancer-Preventive Plants
Anti-inflammatory and potentially cancer-preventive plants and herbs can be grown in temperate zones (USDA zones [...]
Longevity Trees Shrubs and Perennials
Besides herbs, other plants that promote longevity and well-being when grown in temperate zones (USDA [...]
Temperate Zone Herbs for Longevity
Temperate zone herbs that support longevity complement the longevity nutrition and lifestyle advice from related [...]
Loma Linda, California Blue Zone
Given our interest in Blue Zones longevity, the cultural practices of Okinawa (Hara Hachi Bu, [...]
Nicoya Peninsula, Costa Rica Blue Zone
Let’s take a deep dive into the Nicoya Peninsula, Costa Rica Blue Zone, one of [...]
The Ikaria Blue Zone
Let us dive into Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi Bu, [...]
Sardinia as a Blue Zone
Let us look at the Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi [...]
Blue Zones Longevity
The Blue Zones are five regions worldwide—Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), [...]
Okinawa Cultural Practices and Longevity
The Okinawa Diet, as a longevity-focused framework within the Blue Zones, is deeply intertwined with [...]
The Okinawa Diet and Longevity
The Okinawa Diet is a nutritional and lifestyle framework inspired by the traditional eating patterns [...]