Plantas antiinflamatorias y potencialmente preventivas del cáncer
Anti-inflammatory and potentially cancer-preventive plants and herbs can be grown in temperate zones (USDA zones [...]
Longevidad Árboles Arbustos y plantas vivaces
Besides herbs, other plants that promote longevity and well-being when grown in temperate zones (USDA [...]
Hierbas para la longevidad en zonas templadas
Temperate zone herbs that support longevity complement the longevity nutrition and lifestyle advice from related [...]
Loma Linda, California Zona Azul
Given our interest in Blue Zones longevity, the cultural practices of Okinawa (Hara Hachi Bu, [...]
Península de Nicoya, Costa Rica Zona Azul
Let’s take a deep dive into the Nicoya Peninsula, Costa Rica Blue Zone, one of [...]
La Zona Azul de Ikaria
Let us dive into Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi Bu, [...]
Cerdeña como zona azul
Let us look at the Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi [...]
Longevidad de las zonas azules
The Blue Zones are five regions worldwide—Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), [...]
Prácticas culturales de Okinawa y longevidad
The Okinawa Diet, as a longevity-focused framework within the Blue Zones, is deeply intertwined with [...]
La dieta de Okinawa y la longevidad
The Okinawa Diet is a nutritional and lifestyle framework inspired by the traditional eating patterns [...]