Toxic Loads in Our Modern US Society

Toxic loads in our modern US society refer to the cumulative exposure to environmental pollutants, [...]

An Exploration of Longevity Foods

Let us explore longevity foods, specific foods, and their roles in Dr. William W. Li’s [...]

Dr. William Li’s Eat to Beat Disease Book

Below is a summary of Dr. William W. Li’s Eat to Beat Disease: The New [...]

Dr. Jingduan Yang’s ACES Longevity Model

Dr. Jingduan Yang’s ACES longevity model is a holistic framework designed to promote health, well-being, [...]

The Best Goal Setting Strategy

To achieve your goals in school, career, health, or relationships, I recommend the 10 Goals [...]

Our Endocrine Glands

The endocrine glands are specialized organs that secrete hormones directly into the bloodstream to regulate [...]

Additional Antioxidant Plants for Temperate Zones

Plants and herbs for longevity have antioxidant benefits, which contribute to their anti-inflammatory, cancer-preventive, and [...]

Plant Antioxidants Matter

The extraordinary antioxidant, anti-inflammatory, cancer-preventive, and epigenetic benefits of Raspberry, Blackberry, Kale, Chokeberry, Parsley, Blueberry, [...]

Recipes with Longevity Plants and Herbs

Below are simple, practical recipes using the temperate-zone plants and herbs highlighted in our articles [...]

The Role of Plants in Epigenetics and Good Health

Herbs and plants that support longevity, through their anti-inflammatory and cancer-preventive properties, influence epigenetics to [...]