Cargas tóxicas en nuestra sociedad moderna estadounidense
Toxic loads in our modern US society refer to the cumulative exposure to environmental pollutants, [...]
Una exploración de los alimentos de la longevidad
Let us explore longevity foods, specific foods, and their roles in Dr. William W. Li’s [...]
Libro Comer para vencer enfermedades, del Dr. William Li
Below is a summary of Dr. William W. Li’s Eat to Beat Disease: The New [...]
Modelo de Longevidad ACES del Dr. Jingduan Yang
Dr. Jingduan Yang’s ACES longevity model is a holistic framework designed to promote health, well-being, [...]
La mejor estrategia para fijar objetivos
To achieve your goals in school, career, health, or relationships, I recommend the 10 Goals [...]
Nuestras glándulas endocrinas
The endocrine glands are specialized organs that secrete hormones directly into the bloodstream to regulate [...]
Otras plantas antioxidantes para zonas templadas
Plants and herbs for longevity have antioxidant benefits, which contribute to their anti-inflammatory, cancer-preventive, and [...]
Los antioxidantes vegetales son importantes
The extraordinary antioxidant, anti-inflammatory, cancer-preventive, and epigenetic benefits of Raspberry, Blackberry, Kale, Chokeberry, Parsley, Blueberry, [...]
Recetas con plantas y hierbas de la longevidad
Below are simple, practical recipes using the temperate-zone plants and herbs highlighted in our articles [...]
El papel de las plantas en la epigenética y la buena salud
Herbs and plants that support longevity, through their anti-inflammatory and cancer-preventive properties, influence epigenetics to [...]