Self Awareness & The Quest for Happiness
Why self-awareness? “I think, therefore I am,” said Descartes. Here are some questions: Who are [...]
Lifestyle and Major Diseases
Did you know that lifestyle factors have an impact on major diseases? Studies show that [...]
A 90-day Plan for Weight Loss
Below is a practical, evidence-based 90-day plan for a 34-year-old man who needs to lose [...]
Health Consequences of Obesity
Once we are aware of the damage obesity produces in our bodies, we should feel [...]
Obesity, The Disease of Industrial Eating
Obesity: The Disease of Industrial Eating How convenience rewired our bodies—and how whole foods can [...]
Meditation- Neurological and Endocrine Effects
Below is a comprehensive, evidence-based overview of the neurological and endocrine effects of meditation (mindfulness, [...]
Playing Instrumental Music Neurological and Endocrine Effects
Playing instrumental music has important neurological and endocrine effects. In certain countries, playing an instrument [...]
Singing and Dancing Effects on Nerves and Glands
Below is a head-to-head comparison of singing vs. dancing on neurological and endocrine systems. Effects [...]
Singing Effects on Nervous and Endocrine Functions
Singing has powerful, measurable effects on both the neurological (brain and nervous system) and endocrine [...]
Dancing Neurological and Endocrine Effects
Dancing has profound effects on both the neurological (brain and nervous system) and endocrine (hormone) [...]