Virtues and vices are moral qualities or traits that shape our character and behavior. They are often framed as opposites in ethical philosophy. Virtues are positive traits that promote individual and collective well-being. Vices are negative traits that lead to individual or collective harm and moral failure. Virtues foster personal growth, promote social harmony, and […]
Here are the strategies that help you address the seven deadly sins: Pride (Excessive Self-Esteem/Arrogance) – Strategy: Cultivate humility through perspective-taking. – Practice Gratitude: Daily, list three things you appreciate about others’ contributions to counter self-focus. – Seek Feedback: Ask trusted peers for honest input on your actions and listen without defensiveness. – Serve Others: […]
The seven vices, also called the seven deadly sins, are: 1. Pride 2. Greed 3. Lust 4. Envy 5. Gluttony 6. Wrath 7. Sloth These vices, or deadly sins, form a framework within the Christian moral tradition, particularly rooted in medieval theology. These root vices lead to moral and spiritual corruption. Also known as the […]
The connection between asthma medication, proton pump inhibitors, and the Microbiome is explained in detail below, based on these three questions: 1. Can asthma medication, including a nebulizer, negatively affect a person’s microbiome? 2. What happens to the low levels of hydrochloric acid in the stomach that are reduced by proton pump inhibitors or antacid […]
Have you ever wondered if there is any link between our gut and the brain? A significant link exists between our gut and our brain, known as the gut-brain axis, in which the vagus nerve, often referred to as “the wanderer,” the longest nerve in the body, plays a critical role. The gut-brain axis refers […]
This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense and contains a variety of ingredients beneficial for the gut microbiome. Arugula is full of antioxidants and phytonutrients, the Jicama root is known for its high inulin content that feeds good gut bacteria, the peppers are loaded with vit C […]
Can asthma, low immunity, and acid reflux be all connected and part of a vicious circle? Let us look at their causes, symptoms, and natural treatments. Below, I will outline each condition separately, followed by natural approaches for individual or in combination management. The information focuses on evidence-based natural strategies while acknowledging the need for […]
The vagus nerve, the tenth cranial nerve, is a key component of the parasympathetic nervous system, often called the “rest and digest” system. It runs from the brainstem through the neck, chest, and abdomen, innervating multiple organs, including the heart, lungs, and digestive tract. Its primary roles include: Regulating Autonomic Functions: It controls heart rate, […]
The Valsalva maneuver is a non-invasive technique used to stimulate the vagus nerve, primarily to slow a rapid heart rate, such as in supraventricular tachycardia (SVT), or for diagnostic purposes. It involves forceful exhalation against a closed airway, which increases intrathoracic pressure and triggers the vagus nerve to enhance parasympathetic activity, slowing heart rate. My […]
We have examined the gut microbiota, blood-brain barrier (BBB), gut-brain axis, and probiotics in previous articles in relation to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Let us look at a detailed overview of vagus nerve stimulation (VNS), focusing on its mechanisms, applications, recent research (2020–2025), and connections to the BBB, microbiota, and gut-brain axis. […]