N-acetylcysteine (NAC) is a supplement and medication known for its role as a precursor to glutathione, a powerful antioxidant in the body. Its potential benefits for cellular detoxification and overall health are supported by scientific evidence, though the extent of its effectiveness depends on the context and specific health conditions. How NAC Supports Cellular Detoxification […]
To cultivate the most beneficial gut bacteria, such as Akkermansia muciniphila, Bifidobacterium species, Lactobacillus species, and others linked to health and longevity (e.g., Faecalibacterium prausnitzii), focus on evidence-based dietary, lifestyle, and environmental strategies. These bacteria support gut barrier function, reduce inflammation, produce short-chain fatty acids (SCFAs) like butyrate, and enhance overall health, as seen in […]
Centenarians, people aged 100 or older, often share these characteristics based on research and observations: Genetics: Strong genetic factors are present, with many individuals having family members who lived long lives. Lifestyle: Healthy diet, often plant-based with moderate portions (e.g., Mediterranean or Okinawan diets). Regular, low-intensity physical activity, such as walking or gardening. Limited smoking […]
Based on current research, there are ways to increase Akkermansia and Bifidobacterium in your gut. Focus on your nutrition, lifestyle, and, if necessary, supplements. For Akkermansia (Akkermansia muciniphila): Polyphenol-Rich Foods: Akkermansia thrives on polyphenols found in: Berries (blueberries, cranberries, pomegranate). Dark chocolate (70%+ cocoa). Red wine (in moderation) or grape skins. Green tea or black […]
Based on animal and in vitro studies, nanoplastics (plastic particles <1 μm) can disrupt the gut microbiome, potentially impacting health. Here’s how: Dysbiosis: Nanoplastics alter microbial composition, often reducing beneficial bacteria like Bifidobacterium and Lactobacillus (key for short-chain fatty acid production and gut barrier health) while increasing opportunistic pathogens like Proteobacteria or Firmicutes. For example, […]
Toxic loads in our modern US society refer to the cumulative exposure to environmental pollutants, chemicals, and toxins that can hurt health. Several differences in toxic exposure emerge when comparing the United States to Blue Zones, regions such as Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, which are known […]
Let us explore longevity foods, specific foods, and their roles in Dr. William W. Li’s five defense systems from Eat to Beat Disease, followed by a detailed comparison with Dr. Jingduan Yang’s ACES longevity model and Dr. Michael Greger’s How Not to Die. This is a comprehensive exploration of the foods, their scientific backing, and how these […]
Below is a summary of Dr. William W. Li’s Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (book and online course), focusing on its core concepts, framework, and practical applications. The summary draws on available information about the book (published March 2019) and its associated course, emphasizing the science-based […]
Dr. Jingduan Yang’s ACES longevity model is a holistic framework designed to promote health, well-being, and longevity by addressing four key dimensions: Anatomy, Chemistry, Energy, and Spirituality. This integrative approach combines principles from traditional Chinese medicine (TCM), modern Western medicine, and other complementary practices to optimize physical, mental, and emotional health. Below, I provide a […]
To achieve your goals in school, career, health, or relationships, I recommend the 10 Goals and 7 Steps Method. Set 10 specific goals and prioritize the most impactful one. Use a 7-step process to achieve the selected goal, focusing on planning and daily action. Repeat the process for other goals after achieving the first. The […]