Preventing prostate cancer involves lifestyle, dietary, and medical strategies that reduce risk factors based on current evidence. Below, I summarize key approaches, supported by studies from peer-reviewed sources and web results, focusing on natural methods as per your previous query. I include specific findings, limitations, and practical recommendations, ensuring a comprehensive yet concise response. All […]
Maintaining prostate health naturally involves lifestyle and dietary choices that support overall wellness. Here are evidence-based approaches: Diet: Eat more fruits and vegetables: Tomatoes (rich in lycopene), cruciferous vegetables (like broccoli), and berries contain antioxidants that may reduce prostate inflammation. Healthy fats: Omega-3 fatty acids (found in fatty fish like salmon, walnuts, and flaxseeds) have […]