HORMESIS – The Anti-Fragile Principle of Biology “What doesn’t kill you makes your mitochondria stronger.” 1. HORMESIS DEFINED  Hormesis = a biphasic dose-response where low-dose stress triggers adaptive, protective responses that improve resilience, while high-dose stress causes damage. Classic Hormetic Curve Benefit ↑ | ↗↗↗↗↗ (Adaptive Zone) | ↗↗ | ↗↗ |↗↗ +—————-→ Stress Dose […]