To cultivate the most beneficial gut bacteria, such as Akkermansia muciniphila, Bifidobacterium species, Lactobacillus species, and others linked to health and longevity (e.g., Faecalibacterium prausnitzii), focus on evidence-based dietary, lifestyle, and environmental strategies. These bacteria support gut barrier function, reduce inflammation, produce short-chain fatty acids (SCFAs) like butyrate, and enhance overall health, as seen in […]
Centenarians, people aged 100 or older, often share these characteristics based on research and observations: Genetics: Strong genetic factors are present, with many individuals having family members who lived long lives. Lifestyle: Healthy diet, often plant-based with moderate portions (e.g., Mediterranean or Okinawan diets). Regular, low-intensity physical activity, such as walking or gardening. Limited smoking […]
Based on current research, there are ways to increase Akkermansia and Bifidobacterium in your gut. Focus on your nutrition, lifestyle, and, if necessary, supplements. For Akkermansia (Akkermansia muciniphila): Polyphenol-Rich Foods: Akkermansia thrives on polyphenols found in: Berries (blueberries, cranberries, pomegranate). Dark chocolate (70%+ cocoa). Red wine (in moderation) or grape skins. Green tea or black […]
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