15 Best Golden Milk Recipes for Every Taste & Need All include black pepper for a 2000 % curcumin boost 1. Classic Indian Haldi Doodh (the original, most effective) 1 cup milk (dairy/coconut/almond) ½ tsp turmeric powder (or 1 tsp fresh grated) ½ tsp fresh grated ginger 2–3 black peppercorns (or pinch powder) 1 tsp […]