The Secretary of HHS, Health and Human Services, Robert F. Kennedy Jr., just brought back healthy foods and the hope of better health in America. My dream came true! As someone who lived 35 years in Romania, mostly under communist rule and ate a whole food balance diet with healthy protein and fats, and mostly […]
Makes 12 Onion & Poppy Seed Bagels Prep: 3 h (including rising) – Cooking: 35 min Ingredients 2 red or brown onions, finely diced 15 ml (1 Tbsp) olive oil 1.5 L (6 cups) whole wheat bread flour 10 ml (2 tsp) active dry yeast 12 ml (2½ tsp) salt 30 ml (2 Tbsp) sugar […]
Tips for Use: Aim to eat more fruits and veggies overall—pesticides are a concern, but the health benefits outweigh the risks.For the Dirty Dozen, opt for organic to reduce exposure by up to 80%.Note that items like sweet corn and papaya on the Clean Fifteen may include GMO varieties, so choose organic if avoiding GMOs. […]