20 Delicious & Super-Easy Hemp Seed Recipes All vegan or vegetarian, no grinding needed (use hulled hemp hearts) Breakfast Winners! Hemp Heart Porridge (5 min) ½ cup rolled oats + 1 cup milk → microwave 2 min → stir in 3 tbsp hemp seeds + 1 tsp cinnamon + banana slices + drizzle of honey. […]
Top 15 Practical & Delicious Chia Seed Recipes All are vegan, gluten-free, and use whole chia (no grinding needed) These are overnight Breakfast Classics Classic Chia Pudding (base recipe) 3 tbsp chia seeds + 1 cup milk (almond, oat, coconut, dairy) 1 tsp vanilla + 1–2 tsp maple syrup or honey Stir → fridge 4–12 […]
Below is a large selection of smoothie recipes : All 4 portions, 5 min prep Blend everything with 6–8 ice cubes until smooth. Serve in chilled glasses. Tiramisu Smoothie – milk, decaf instant coffee, 2 bananas, crushed ladyfingers, yogurt, chocolate sauce, vanilla Strawberry Smoothie – milk, frozen strawberries, yogurt, honey, vanilla, nutmeg + fresh strawberry […]
Eggs on a Bed of Spinach 4 portions – Prep: 10 min – Cooking: 15 min Sauté spring onions in butter Add thawed or freshly chopped spinach, dill, lemon juice, seasoning, and crumbled feta. Make 4 wells, crack an egg into each, cover, and cook until eggs are set. Serve warm with salt, pepper, and […]
Salmon Mousse 4 portions – Prep: 10 min + chilling Dissolve 25 g (5 tsp) powdered gelatin in 430 ml (1¾ cups) hot fish stock. Add 30 ml (2 Tbsp) wine vinegar and seasoning. Cool until starting to set. Beat in 1 egg, then fold in: – chopped gherkins, green pepper, black olives, – 125 […]
Tuscan Vegetable Terrine 4 portions – Prep: 30 min + overnight – Cooking: 30 min Ingredients 300 g (10 oz) pumpkin or butternut squash, peeled 60 ml (¼ cup) extra-virgin olive oil 16 Roma tomatoes 1 bunch fresh basil 400 g (14 oz) fresh mozzarella, sliced Salt & freshly ground black pepper 1 bunch arugula […]
Muesli Parfait 4 portions – Prep: 6 min Layer in 4 glasses: 500 ml (2 cups) plain yogurt mixed with 30 ml (2 Tbsp) honey + 2 ml (½ tsp) cinnamon 125 ml (½ cup) muesli 30 ml (2 Tbsp) chopped nuts 375 ml (1½ cups) mixed fresh fruit (blueberries, strawberries, apple, kiwi, peach, mango, […]
Chickpeas & Spinach with Dried Tomatoes 4 portions – Prep: 10 min – Cooking: 10 min Ingredients 30 ml (2 Tbsp) olive oil 2 cloves garlic, crushed 1 red onion, thinly sliced Pinch dried chili flakes 1 carrot, finely diced 1 red bell pepper, diced 300 g (10 oz) cooked chickpeas, rinsed 150 g (5 […]
Vegetable Frittata 4 portions – Prep: 10 min – Cooking: 45–60 min Ingredients 1 red bell pepper, finely diced 1 onion, finely diced 1 zucchini, finely diced 70 g (2⅓ oz) cabbage, finely shredded 1 head broccoli, small florets 90 g (3 oz) mushrooms, chopped 8 large eggs, beaten 120 g (4 oz) strong cheddar, […]
4 portions of Overnight Oats with Apple and Dried Fruit Prep: 10 min + overnight resting Ingredients 180 g (6 oz) rolled oats (Whole) 500 ml (2 cups) milk, Whole fat or your favorite homemade vegetable milk 30 ml (2 Tbsp) brown sugar (raw sugar or honey) 2 apples, finely diced 30 ml (2 Tbsp) […]