Recipes
Scrambled Tofu
4 portions Scrambled Tofu – Prep: 5 min – Cooking: 6 min
Ingredients
- 6 white button mushrooms, quartered
- ½ red bell pepper, diced
- 5 ml (1 tsp) olive oil
- ½ bunch chives, finely chopped
- 125 ml (½ cup) finely chopped parsley
- 350 g (12 oz) firm tofu, crumbled
- 15 ml (1 Tbsp) tamari or soy sauce
- Salt & freshly ground black pepper
Instructions
Lightly fry the mushrooms and the peppers in olive oil for 3 min.
Add chives, parsley, crumbled tofu, tamari, salt, and pepper.
Sauté gently 3 min more.
Serve on buttered toast.Benefits
White button mushrooms (Agaricus bisporus), also called Paris mushrooms, are super healthy.
They are nutrient-dense and low-calorie. Good source of B vitamins, Selenium, Copper, Potassium, Ergothioneine, and glutathione, powerful antioxidants unique to mushrooms.
They offer immune support, have anti-inflammatory effects, contribute to gut health, have potential anti-cancer properties, have Cardiovascular benefits, etc
Sauté gently 3 min more.
Serve on buttered toast.Benefits
White button mushrooms (Agaricus bisporus), also called Paris mushrooms, are super healthy.
They are nutrient-dense and low-calorie. Good source of B vitamins, Selenium, Copper, Potassium, Ergothioneine, and glutathione, powerful antioxidants unique to mushrooms.
They offer immune support, have anti-inflammatory effects, contribute to gut health, have potential anti-cancer properties, have Cardiovascular benefits, etc
Tofu, Tamari, and soy sauce are products fermented from soybeans.
Regular moderate intake of fermented Tofu, Tamari, and soy sauce is linked to cardiovascular health, easier menopause, and lower risk of hormone-induced cancer.
They contain isoflavones that help during the menopausal stage.
Olive oil is anti-inflammatory.
Parsley is full of vitamins, minerals, and antioxidants.
Bell peppers are the highest in vitamin C and other vitamins, minerals, and antioxidants.
Black pepper helps with nutrient assimilation.
Olive oil is anti-inflammatory.
Parsley is full of vitamins, minerals, and antioxidants.
Bell peppers are the highest in vitamin C and other vitamins, minerals, and antioxidants.
Black pepper helps with nutrient assimilation.
Source Grok X AI
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