Below is a comprehensive, evidence-based overview of the neurological and endocrine effects of meditation (mindfulness, focused attention, loving-kindness, transcendental, etc.). Effects are dose-dependent (stronger with daily practice ≥20 min, long-term ≥8 weeks). Data come from fMRI, EEG, salivary/blood assays, and longitudinal RCTs. Neurological Effects of Meditation Neuroplasticity & Brain Structure ↑ Gray matter in the […]