Given our interest in Blue Zones longevity, the cultural practices of Okinawa (Hara Hachi Bu, Moai, Ikigai), and the detailed explorations of Sardinia, Ikaria, and Nicoya, let us take a deep dive into the Loma Linda, California Blue Zone, the fifth region (alongside Okinawa, Sardinia, Ikaria, and Nicoya) identified by Dan Buettner for its high […]

Let’s take a deep dive into the Nicoya Peninsula, Costa Rica Blue Zone, one of the five regions (alongside Okinawa, Sardinia, Ikaria, and Loma Linda) identified by Dan Buettner for its high prevalence of centenarians and low rates of chronic disease. The Nicoya Peninsula, particularly in Guanacaste province, is renowned for its robust healthspan, with […]

Let us dive into Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi Bu, Moai, Ikigai), Sardinia’s longevity factors, and nutritional frameworks like Dr. William W. Li’s 5x5x5, Dr. Jingduan Yang’s ACES model, and Dr. Michael Greger’s Daily Dozen, I’ll provide a deeper exploration of the Ikaria, Greece Blue Zone, one of the five […]

Let us look at the Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi Bu, Moai, Ikigai), and nutritional frameworks like Dr. William W. Li’s 5x5x5, Dr. Jingduan Yang’s ACES model, and Dr. Michael Greger’s Daily Dozen. We will delve deeper into the exploration of the Sardinia, Italy Blue Zone, focusing on its dietary […]

The Blue Zones are five regions worldwide—Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA) – identified by Dan Buettner and researchers for their high concentration of centenarians and low rates of chronic diseases. These populations exhibit exceptional longevity and healthspan, attributed to shared dietary, lifestyle, and cultural practices. Given […]

The Okinawa Diet, as a longevity-focused framework within the Blue Zones, is deeply intertwined with cultural practices that contribute to the exceptional health and lifespan of Okinawans. Three key practices—Hara Hachi Bu, Moai, and Ikigai—are central to this lifestyle, promoting mindful eating, social connection, and a sense of purpose. Below, I explain each practice in […]

The Okinawa Diet is a nutritional and lifestyle framework inspired by the traditional eating patterns and cultural practices of the people of Okinawa, Japan, one of the five Blue Zones known for exceptional longevity and low rates of chronic diseases. Okinawans have historically exhibited some of the highest life expectancies and health spans globally, with […]

This longevity hybrid meal plan, combining Dr. William W. Li’s 5x5x5 framework from “Eat to Beat Disease” with elements from Dr. Jingduan Yang’s ACES model and Dr. Michael Greger’s Daily Dozen, will explore additional pairings by integrating Dr. Li’s 5x5x5 with the Mediterranean Diet and the Blue Zones Diet. These frameworks were previously introduced as […]

This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat Disease with elements from Dr. Jingduan Yang’s ACES longevity model and Dr. Michael Greger’s Daily Dozen. This plan will integrate Dr. Li’s focus on bioactives to support the five defense systems (Angiogenesis, Regeneration, Microbiome, DNA Protection, Immunity), Dr. Yang’s holistic […]