This longevity hybrid meal plan, combining Dr. William W. Li’s 5x5x5 framework from “Eat to Beat Disease” with elements from Dr. Jingduan Yang’s ACES model and Dr. Michael Greger’s Daily Dozen, will explore additional pairings by integrating Dr. Li’s 5x5x5 with the Mediterranean Diet and the Blue Zones Diet. These frameworks were previously introduced as […]
This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat Disease with elements from Dr. Jingduan Yang’s ACES longevity model and Dr. Michael Greger’s Daily Dozen. This plan will integrate Dr. Li’s focus on bioactives to support the five defense systems (Angiogenesis, Regeneration, Microbiome, DNA Protection, Immunity), Dr. Yang’s holistic […]
Menopausal women experience a natural decline in estrogen production due to ovarian senescence. This reduces the synthesis of steroid hormones like Estradiol (E2), one of the three major estrogens produced in the body. While saturated fat intake can support the availability of cholesterol—a precursor for estrogen—it cannot fully counteract the physiological drop in estrogen during […]
Saturated fat is found in animal fat and certain plant fats, such as coconut, coconut oil, palm, and palm kernel oil. It plays a key role in producing steroid hormones because cholesterol, a precursor to steroid hormones, is derived partly from dietary fats, including saturated fats. Cholesterol as a Building Block: Steroid hormones (e.g., testosterone, estrogen, […]
Ierburile care previn osteoporoza și întăresc oasele sunt: Frunza de urzică Planta de coada calului Planta de lucernă Frunza de păpădie Paiele de ovăz Sfat: Adăugați piper negru la mâncare pentru a îmbunătăți absorbția nutrienților. Aceste plante ajută la remineralizarea oaselor în osteoporoză și ajută la vindecarea fracturilor osoase. Orice degenerare la nivelul articulațiilor, șoldurilor sau vertebrelor și, în general, [...]