Loma Linda, California Blue Zone

Given our interest in Blue Zones longevity, the cultural practices of Okinawa (Hara Hachi Bu, [...]

Nicoya Peninsula, Costa Rica Blue Zone

Let’s take a deep dive into the Nicoya Peninsula, Costa Rica Blue Zone, one of [...]

The Ikaria Blue Zone

Let us dive into Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi Bu, [...]

Sardinia as a Blue Zone

Let us look at the Blue Zones longevity, the Okinawa Diet’s cultural practices (Hara Hachi [...]

Blue Zones Longevity

The Blue Zones are five regions worldwide—Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), [...]

Okinawa Cultural Practices and Longevity

The Okinawa Diet, as a longevity-focused framework within the Blue Zones, is deeply intertwined with [...]

The Okinawa Diet and Longevity

The Okinawa Diet is a nutritional and lifestyle framework inspired by the traditional eating patterns [...]

Longevity Hybrid Meal Plan

This longevity hybrid meal plan, combining Dr. William W. Li’s 5x5x5 framework from “Eat to [...]

One Week Meal Plan Combined

This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat [...]

Nutritional Frameworks

An overview of nutritional frameworks that align with the goals of health, longevity, and disease [...]