MITOCHONDRIAL HEALTH – The Ultimate Bioenergetic Blueprint (Measure → Optimize → Thrive) Your mitochondria are not just power plants — they are signaling hubs that control energy, aging, immunity, cognition, and disease. Healthy mitochondria = vibrant life. Damaged mitochondria = fatigue, brain fog, chronic disease. 1. MITOCHONDRIAL 101: The 5 Core Functions Function Key Process […]