Virtues and Vices
Virtues and vices are moral qualities or traits that shape our character and behavior. They [...]
Strategies to Address the Seven Deadly Sins
Here are the strategies that help you address the seven deadly sins: Pride (Excessive Self-Esteem/Arrogance) [...]
The Seven Vices
The seven vices, also called the seven deadly sins, are: 1. Pride 2. Greed 3. [...]
Asthma medication, Antacids and Your Microbiome
The connection between asthma medication, proton pump inhibitors, and the Microbiome is explained in detail [...]
How Our Gut Communicates with Our Brain
Have you ever wondered if there is any link between our gut and the brain? [...]
Cayman Tropical Salad Recipe
This Cayman Tropical Salad Recipe is one of my very favorite salads. It is nutrient-dense [...]
Asthma, Low Immunity and Acid Reflux
Can asthma, low immunity, and acid reflux be all connected and part of a vicious [...]
Natural Ways to Stimulate the Vagus Nerve
The vagus nerve, the tenth cranial nerve, is a key component of the parasympathetic nervous [...]
The Valsalva Maneuver in Supraventricular Tachycardia
The Valsalva maneuver is a non-invasive technique used to stimulate the vagus nerve, primarily to [...]
What is Vagus Nerve Stimulation (VNS)?
We have examined the gut microbiota, blood-brain barrier (BBB), gut-brain axis, and probiotics in previous [...]