You and Your Body: A Course in Anatomy & Physiology

Module 1: Foundations of Anatomy and Physiology

Welcome to the Foundations of Anatomy and Physiology! This introductory module lays the groundwork for understanding the human body and its systems. You'll learn essential anatomical terms, how the body maintains balance (homeostasis), and get an overview of the 11 major organ systems. Key Highlights: Master directional terms, body planes, and levels of organization (from cells to the full organism). Explore homeostasis and feedback mechanisms that keep your body functioning optimally. Discover how all organ systems interconnect—and nutrition's vital role in supporting them. Tie it all to functional nutrition: See how diet influences cellular health, balance, and overall wellness. By the end of this module, you'll have the basic tools to understand how nutritional choices impact specific body areas and your health. Who this is for: Perfect starting point for functional nutrition clients wanting to connect diet with body function. Let's begin your journey into the amazing human body!