My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our classes. This is a general detox tea inspired by David Winston. I call it: The Menopausal Women’s Good Health Tea In this tea blend, the properties of herbs relevant to menopausal women are aimed at optimizing estrogen production. These medicinal […]
Herbs that prevent osteoporosis and strengthen the bones are: Stinging nettle leaf Horsetail herb Alfalfa herb Dandelion leaf Oat straw Tip: Add black pepper to your food to enhance the absorption of nutrients. These herbs help remineralize bones in osteoporosis and help heal bone fractures. Any degeneration in the joints, hips, or vertebrae and, in general, […]
Oats (Avena sativa) has been used for human and animal food, for centuries, It has also been used in traditional medicine as a nerve tonic and for external use, to alleviate skin irritations. Traditionally, it has been used in baths, poultices and cosmetic masks. Oats is a very safe and nourishing plant. The varied names […]
Plantain (Plantago major) is an important medicinal plant, considered by most, a weed. It grows in wet and humid areas and it is called “plantago” because it has broad leaves. It has a many medicinal properties, covering a large array of affections. Also called “nature’s band aid”, Plantain cures little splinters, insect stings any skin […]