Virtues and vices are moral qualities or traits that shape our character and behavior. They are often framed as opposites in ethical philosophy. Virtues are positive traits that promote individual and collective well-being. Vices are negative traits that lead to individual or collective harm and moral failure. Virtues foster personal growth, promote social harmony, and […]
Here are the strategies that help you address the seven deadly sins: Pride (Excessive Self-Esteem/Arrogance) – Strategy: Cultivate humility through perspective-taking. – Practice Gratitude: Daily, list three things you appreciate about others’ contributions to counter self-focus. – Seek Feedback: Ask trusted peers for honest input on your actions and listen without defensiveness. – Serve Others: […]
The seven vices, also called the seven deadly sins, are: 1. Pride 2. Greed 3. Lust 4. Envy 5. Gluttony 6. Wrath 7. Sloth These vices, or deadly sins, form a framework within the Christian moral tradition, particularly rooted in medieval theology. These root vices lead to moral and spiritual corruption. Also known as the […]
The vagus nerve, the tenth cranial nerve, is a key component of the parasympathetic nervous system, often called the “rest and digest” system. It runs from the brainstem through the neck, chest, and abdomen, innervating multiple organs, including the heart, lungs, and digestive tract. Its primary roles include: Regulating Autonomic Functions: It controls heart rate, […]
Obesity occurs when energy intake from food consistently exceeds energy expenditure, leading to fat accumulation. This imbalance is influenced by genetics, diet, physical inactivity, gut microbiome, hormones, socioeconomic factors, and psychological triggers. An obesiogenic microbiome, high-calorie diets, and sedentary lifestyles amplify the issue, while insulin resistance and leptin dysfunction can perpetuate weight gain. It’s a […]
You can reverse obesity by getting rid of your obesiogenic microbiome and establishing healthy dietary and lifestyle habits. Here are a few key points: Research suggests dietary changes, like increasing fiber and adopting a Mediterranean diet, can help alter an obesiogenic microbiome. It seems likely that probiotics, prebiotics, and exercise also play a role in […]
An overview of nutritional frameworks that align with the goals of health, longevity, and disease prevention. These frameworks offer distinct approaches to nutrition, ranging from evidence-based dietary patterns to integrative and plant-based systems. I’ll summarize each framework’s core principles, key foods, structure, and how it compares to Dr. William Li’s 5x5x5 framework, Dr. Jingduan Yang’s […]
Is it possible to manage menopause with herbs? Yes! Herbal supplements can help manage menopausal symptoms like hot flashes, night sweats, mood changes, and sleep disturbances by supporting hormonal balance, reducing inflammation, and promoting overall well-being. For menopausal women aiming to optimize estrogen production, certain herbs provide phytoestrogens (plant compounds mimicking estrogen), support adrenal function […]
My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our classes. This is a general detox tea inspired by David Winston. I call it: The Menopausal Women’s Good Health Tea In this tea blend, the properties of herbs relevant to menopausal women are aimed at optimizing estrogen production. These medicinal […]
Menopausal women experience a natural decline in estrogen production due to ovarian senescence. This reduces the synthesis of steroid hormones like Estradiol (E2), one of the three major estrogens produced in the body. While saturated fat intake can support the availability of cholesterol—a precursor for estrogen—it cannot fully counteract the physiological drop in estrogen during […]