Sleep involves a complex interplay of physiological processes that restore and regulate the body, orchestrated by the brain and influenced by hormones like melatonin. Below, I’ll outline the key body processes during sleep, the role of melatonin, and address whether organs are “updated” at specific times. Our Body Processes During Sleep Sleep is divided into […]
The immune system is a complex network of cells, tissues, organs, and molecules that work together to protect the body from harmful pathogens (e.g., bacteria, viruses, fungi, parasites) and abnormal cells (e.g., cancer cells). It also maintains tissue homeostasis and responds to internal and external threats. Below is a detailed explanation of the immune system, […]
Metabolism is the collective set of biochemical processes that occur within living organisms to sustain life. It encompasses all chemical reactions involved in converting food and other substances into energy, building blocks for growth, repair, and maintenance, and waste products for excretion. Below is a detailed explanation of metabolism, covering its components, pathways, regulation, and […]
The relationship between the immune system, metabolism, and genetics/epigenetics forms a dynamic, interconnected triangle that significantly influences health. Each component interacts with and influences the others, creating a complex system that shapes our susceptibility to disease, our response to environmental factors, and our overall well-being. 1. Immune System and Metabolism – their relationships and impact […]
What is a Wise Attitude? A wise attitude is one of humility, curiosity, and balance. It involves staying open to learning, recognizing your own limitations, and approaching situations with patience and empathy. If you would like to become a wise person, make sure to acquire these skills: 1. Listen more than you speak; 2. Think […]
The history of the seven virtues is a rich tapestry woven from ancient philosophy, religious traditions, and evolving ethical thought. Their development spans centuries, rooted in Greek philosophy and later shaped by Christian theology, with influences from other cultures and traditions. Below is a concise history of their origins and evolution. Ancient Greek and Roman […]
The seven virtues are a set of moral principles traditionally divided into two categories: The four Cardinal Virtues and the three Theological Virtues. They originate from ancient Greek philosophy and were later integrated into Christian ethics. Cardinal Virtues: 1. Prudence (Wisdom): The ability to discern the appropriate course of action, balancing reason and judgment. 2. […]
Virtues and vices are moral qualities or traits that shape our character and behavior. They are often framed as opposites in ethical philosophy. Virtues are positive traits that promote individual and collective well-being. Vices are negative traits that lead to individual or collective harm and moral failure. Virtues foster personal growth, promote social harmony, and […]
Here are the strategies that help you address the seven deadly sins: Pride (Excessive Self-Esteem/Arrogance) – Strategy: Cultivate humility through perspective-taking. – Practice Gratitude: Daily, list three things you appreciate about others’ contributions to counter self-focus. – Seek Feedback: Ask trusted peers for honest input on your actions and listen without defensiveness. – Serve Others: […]
The seven vices, also called the seven deadly sins, are: 1. Pride 2. Greed 3. Lust 4. Envy 5. Gluttony 6. Wrath 7. Sloth These vices, or deadly sins, form a framework within the Christian moral tradition, particularly rooted in medieval theology. These root vices lead to moral and spiritual corruption. Also known as the […]
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