Centenarians, people aged 100 or older, often share these characteristics based on research and observations: Genetics: Strong genetic factors are present, with many individuals having family members who lived long lives. Lifestyle: Healthy diet, often plant-based with moderate portions (e.g., Mediterranean or Okinawan diets). Regular, low-intensity physical activity, such as walking or gardening. Limited smoking […]
Based on current research, there are ways to increase Akkermansia and Bifidobacterium in your gut. Focus on your nutrition, lifestyle, and, if necessary, supplements. For Akkermansia (Akkermansia muciniphila): Polyphenol-Rich Foods: Akkermansia thrives on polyphenols found in: Berries (blueberries, cranberries, pomegranate). Dark chocolate (70%+ cocoa). Red wine (in moderation) or grape skins. Green tea or black […]
The endocrine glands are specialized organs that secrete hormones directly into the bloodstream to regulate various bodily functions. Below is a concise overview of the major endocrine glands and their primary roles: Pituitary Gland (often called the “master gland”) Location: Base of the brain Role: Controls other endocrine glands and regulates growth, metabolism, reproduction, and […]
Saturated fat is found in animal fat and certain plant fats, such as coconut, coconut oil, palm, and palm kernel oil. It plays a key role in producing steroid hormones because cholesterol, a precursor to steroid hormones, is derived partly from dietary fats, including saturated fats. Cholesterol as a Building Block: Steroid hormones (e.g., testosterone, estrogen, […]