Nonalcoholic fatty liver disease (NAFLD) is a common condition where excess fat builds up in the liver, often linked to obesity, diabetes, and metabolic issues. While lifestyle changes like diet and exercise are the primary management strategies, some natural plant-based treatments have shown promise in clinical studies for reducing liver fat, inflammation, and related markers. […]
Gut microbiome testing can provide insights into the composition and diversity of microorganisms in our gastrointestinal tract. This may be particularly relevant in people with Candida overgrowth, leaky gut, acid reflux (GERD), long-term PPI use (Prilosec), and a history of corticosteroids, antibiotics, and thyroid medication (Synthroid). Let us address the role of gut microbiome testing […]
What is the molecular composition of LDL LDL is a spherical particle with a hydrophobic core and a hydrophilic surface, enabling it to carry water-insoluble lipids in the blood. Its key molecular components are: Lipids: Cholesterol (Free and Esterified): The core contains cholesteryl esters (cholesterol bound to fatty acids), making up ~40-50% of LDL’s mass, […]
Let us look at using apple cider vinegar to increase stomach acid and reduce Candida for a client case with Candida overgrowth, leaky gut and long-term PPI, corticosteroid, antibiotic, and thyroid medication use. Should our client try 1 tablespoon of apple cider vinegar (ACV) diluted in 8 ounces of water after meals as a potential […]
Below, I’ll provide additional details on the link between gut dysbiosis, acid reflux (GERD), and asthma, focusing on recent research (2023–2025) on the gut-lung axis and practical strategies for managing GERD in the context of dysbiosis, tailored to a client’s situation (Candida overgrowth, leaky gut, long-term PPI, corticosteroid, antibiotic, and thyroid medication use). I’ve incorporated […]
Could there be a link between gut dysbiosis, GERD and asthma? Yes. There is a significant and increasingly recognized link between gut dysbiosis, acid reflux (gastroesophageal reflux disease, GERD), and asthma. These conditions can interact through complex physiological mechanisms, including inflammation, immune dysregulation, and the gut-lung axis. Below is a concise explanation of their connections, […]
What are some natural remedies for internal candida that manifests with thrush in the mouth and also in the vaginal tract? Candida overgrowth, manifesting as oral thrush or vaginal yeast infections, is usually caused by long-term use of antibiotics or chemotherapy, no probiotic replacement, high sugar and/or processed food, and low fiber consumption. It is […]
Let’s look at the LDL particle size, testing methods, and how LDL differs from Lp(a) in clinical management. Below, you will find practical insights into cholesterol-related health risks and management 1. LDL Particle Size LDL particles vary in size and density, which impacts their cardiovascular risk: Types: Large, Buoyant LDL (Pattern A): Good! Larger particles […]
Lipid transport is the process by which lipids, such as cholesterol, triglycerides, and phospholipids, are moved through the bloodstream, as they are hydrophobic and insoluble in water. This process is essential for delivering lipids to tissues for energy, storage, membrane synthesis, or hormone production. Key Components of Lipid Transport Lipids are transported in the blood […]
What is Lipoprotein(a), and what are some natural ways to lower it? Lipoprotein(a), or Lp(a), is a type of lipoprotein particle found in the blood, structurally similar to low-density lipoprotein (LDL, or “bad cholesterol”). It consists of an LDL-like particle bound to a unique protein called apolipoprotein(a), or apo(a). Lp(a) is produced primarily in the […]