Increase Akkermansia and Bifidobacterium in Your Gut
Based on current research, there are ways to increase Akkermansia and Bifidobacterium in your gut. [...]
How Nanoplastics Affect Our Microbiome
Based on animal and in vitro studies, nanoplastics (plastic particles <1 μm) can disrupt the [...]
Toxic Loads in Our Modern US Society
Toxic loads in our modern US society refer to the cumulative exposure to environmental pollutants, [...]
An Exploration of Longevity Foods
Let us explore longevity foods, specific foods, and their roles in Dr. William W. Li’s [...]
Dr. William Li’s Eat to Beat Disease Book
Below is a summary of Dr. William W. Li’s Eat to Beat Disease: The New [...]
Dr. Jingduan Yang’s ACES Longevity Model
Dr. Jingduan Yang’s ACES longevity model is a holistic framework designed to promote health, well-being, [...]
The Best Goal Setting Strategy
To achieve your goals in school, career, health, or relationships, I recommend the 10 Goals [...]
Our Endocrine Glands
The endocrine glands are specialized organs that secrete hormones directly into the bloodstream to regulate [...]
Additional Antioxidant Plants for Temperate Zones
Plants and herbs for longevity have antioxidant benefits, which contribute to their anti-inflammatory, cancer-preventive, and [...]
Plant Antioxidants Matter
The extraordinary antioxidant, anti-inflammatory, cancer-preventive, and epigenetic benefits of Raspberry, Blackberry, Kale, Chokeberry, Parsley, Blueberry, [...]