Living the Good Life
Aristotle’s view of the good life, or eudaimonia, is living virtuously in accordance with reason, [...]
Sleep and Your Body
Sleep involves a complex interplay of physiological processes that restore and regulate the body, orchestrated [...]
Smoking is bad for you
Smoking is bad for you, no matter what new, fancy, and fashionable ways they invent [...]
The Vagus Nerve, Immunity and Metabolism
The role of the vagus nerve in regulating inflammation and its broader implications for immunity [...]
Gut Microbiome and Mental Health
The connection between our gut microbiome and mental health is a reality. Depressive disorder (like [...]
Social Relationships and Microbiome
Positive social relationships and connections have been linked to improved microbiome health, particularly in the [...]
Epigenetics Explained
Epigenetics is the study of heritable changes in gene expression and function that do not [...]
Immunity Explained
The immune system is a complex network of cells, tissues, organs, and molecules that work [...]
Metabolism Explained
Metabolism is the collective set of biochemical processes that occur within living organisms to sustain [...]
Immunity, Metabolism and Epigenetics
The relationship between the immune system, metabolism, and genetics/epigenetics forms a dynamic, interconnected triangle that [...]