Mustard Seeds Benefits

Here are the main evidence-based benefits of mustard seeds (from the Brassica family, especially brown, [...]

Smoothie Recipes

Below is a large selection of smoothie recipes : All 4 portions, 5 min prep [...]

Eggs on a Bed of Spinach

Eggs on a Bed of Spinach 4 portions – Prep: 10 min – Cooking: 15 [...]

Salmon Mousse

Salmon Mousse 4 portions – Prep: 10 min + chilling Dissolve 25 g (5 tsp) [...]

Tuscan Vegetable Terrine

Tuscan Vegetable Terrine 4 portions – Prep: 30 min + overnight – Cooking: 30 min [...]

Muesli Parfait

Muesli Parfait 4 portions – Prep: 6 min Layer in 4 glasses: 500 ml (2 [...]

Chickpeas & Spinach

Chickpeas & Spinach with Dried Tomatoes 4 portions – Prep: 10 min – Cooking: 10 [...]

Vegetable Frittata

Vegetable Frittata 4 portions – Prep: 10 min – Cooking: 45–60 min Ingredients 1 red [...]

Tofu Burgers

Tofu Burgers 4 portions – Prep: 12 min – Cooking: 6 min Ingredients 350 g [...]

Red & Savoy Cabbage Slaw

Red & Savoy Cabbage Slaw 4 portions – Prep: 8 min Ingredients 250 g (9 [...]