One Week Meal Plan Combined
This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat [...]
Nutritional Frameworks
An overview of nutritional frameworks that align with the goals of health, longevity, and disease [...]
Manage Menopause with Herbs
Is it possible to manage menopause with herbs? Yes! Herbal supplements can help manage menopausal [...]
The Menopausal Women’s Good Health Tea
My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our [...]
Menopausal Women and Estrogen Production
Menopausal women experience a natural decline in estrogen production due to ovarian senescence. This reduces [...]
Saturated Fat and Steroid Hormones
Saturated fat is found in animal fat and certain plant fats, such as coconut, coconut [...]
Saturated Fat and Steroid Hormones – Biochemical Mechanisms
The link between saturated fat intake and steroid hormone production deserves deeper understanding Let’s dive [...]
What to Plant in Spring in North-East
What to Plant in Spring in North-East is a Beginner’s Guide. I am referring to [...]