Okinawa Cultural Practices and Longevity
The Okinawa Diet, as a longevity-focused framework within the Blue Zones, is deeply intertwined with [...]
The Okinawa Diet and Longevity
The Okinawa Diet is a nutritional and lifestyle framework inspired by the traditional eating patterns [...]
Longevity Hybrid Meal Plan
This longevity hybrid meal plan, combining Dr. William W. Li’s 5x5x5 framework from “Eat to [...]
One Week Meal Plan Combined
This one-week meal plan pairs Dr. William W. Li’s 5x5x5 framework from Eat to Beat [...]
Nutritional Frameworks
An overview of nutritional frameworks that align with the goals of health, longevity, and disease [...]
Manage Menopause with Herbs
Is it possible to manage menopause with herbs? Yes! Herbal supplements can help manage menopausal [...]
The Menopausal Women’s Good Health Tea
My teacher, David Winston, RH, a renowned herbalist, shared many herbal tea formulas during our [...]
Menopausal Women and Estrogen Production
Menopausal women experience a natural decline in estrogen production due to ovarian senescence. This reduces [...]
Saturated Fat and Steroid Hormones
Saturated fat is found in animal fat and certain plant fats, such as coconut, coconut [...]
Saturated Fat and Steroid Hormones – Biochemical Mechanisms
The link between saturated fat intake and steroid hormone production deserves deeper understanding Let’s dive [...]