Clean Beauty
Beauty Begins Inside
Have you ever heard the phrase: “beauty from the Inside out”?
What does it mean to you?
To me, it means that I am connected.
This means that:
This means that:
– I have enough knowledge and wisdom to make the right choices
– I choose to do the right things;
– I choose to act the right way:
– I choose to have the right attitude;
– I choose to do the right things;
– I choose to act the right way:
– I choose to have the right attitude;
– I am in control of my own thoughts and I change them as needed;
– I learn how to best take care of my body and soul.
All these, ultimately reflect in the way I look.
Does what we put in your bodies reflect outside of it? Yes! We are what we eat!
Does what we put in your mind, reflect in your body and outside of it? Yes! We are what we think!
Do our emotions affect the way we look and feel? You better believe it! Emotions are very noticeable and can make us look like angels or ugly beings! They also affect our health, positively or negatively.
Does what we put in your mind, reflect in your body and outside of it? Yes! We are what we think!
Do our emotions affect the way we look and feel? You better believe it! Emotions are very noticeable and can make us look like angels or ugly beings! They also affect our health, positively or negatively.
How can we get that inside beauty that can reflect and shine outside?
Here are my 7 golden rules:
#1. Know yourself! Be aware of your mind, soul and body. They are very closely interrelated. Your mind is outside your brain. To you think that you have a soul? Try to locate it, see what it needs and be mindful of all your needs and wants.
#2. Do the right things! Selection, Selection, Selection!!!!
Selection is one of the most important things in people’s lives.
From choosing to love ourselves and others, to carefully selecting our friends, who we marry, what careers we pursue, what we eat, drink, read and think, how we dress and in general how we can be the best version of ourselves.
Selection is one of the most important things in people’s lives.
From choosing to love ourselves and others, to carefully selecting our friends, who we marry, what careers we pursue, what we eat, drink, read and think, how we dress and in general how we can be the best version of ourselves.
Ask yourself: “Am I making the right choice, here?”; “Is this a good person for me?”; “Am I satisfied with this choice?”; “Am I acting like a victim?”
Wasting your time with a worthless book, a TV show or movie, a social media platform, a meaningless task, a course of action, or a toxic person, can create unhappiness and that reflects in your looks.
Wasting your time with a worthless book, a TV show or movie, a social media platform, a meaningless task, a course of action, or a toxic person, can create unhappiness and that reflects in your looks.
When we are happy we are beautiful, shining and radiating good energy, our good hormones are being stimulated.
Connect with the people and the things that give you satisfaction, that you have a good time with, that you enjoy!
When the satisfaction is not there, correct things, or search anew and move on!
Connect with the people and the things that give you satisfaction, that you have a good time with, that you enjoy!
When the satisfaction is not there, correct things, or search anew and move on!
#3. Be wise! Ask yourself: “Am I hurting myself by consuming this food, this drink, sleeping at the wrong ours or less than 7-9 hours a night, not being outside, not exercising, not finding time for myself/my soul?
#4. Respect yourself! Put on the best and most comfortable clothes, do worthy things, keep calm and peaceful, away from anger and frustration, work, do your best, be grateful!
#5. Do no harm! Respect yourself, other people and all living beings. We are all unique but we all interrelate in imperceptible ways. Treat others the way you would like to be treated and do not hesitate to expose evil, especially the banal evil.
#6. Do not worry and do not be afraid! These are stressful, toxic emotions that have the potential to become habits. They are the main cause of disease. Have faith and do the right thing, one thing at a time. Plan and break your plan in little steps. Execute the steps and then, reward yourself!
#7. Mind your body, mind and emotions! Suggestions:
– Learn how to eat! Eat fresh and nutritious whole foods;
– Eliminate deficiencies! Take a multivitamin, multimineral pill with your fruits and veggies.
– Keep your gut healthy! All diseases start from the gut. Eat fermented foods or take a good probiotic pill;
– Soothe your soul! Drink clean water or home-made, healthy, drinks, herbal teas and juices;
– Bathe and/or shower every day.
– Put on natural creams or oils and massage your body.
– Put on natural creams or oils and massage your body.
– Go for a therapeutic massage, every month;
– Wear a natural perfume based on your mood;
– No clutter! Keep your place clean and organized;
– Move! Stretch and do moderate exercise;
– Move! Stretch and do moderate exercise;
– Do Nothing! Find time to do nothing – meditate 10-20 minutes a day – think of nothing while doing nothing
– Connect and Listen! Listen to your body and heart: Say “no” when your physical body or emotional heart says “no”.
– Live in the present! – “Carpe Diem!” Seize the day or rather, the moment!
Time is the most precious currency that we put zero value on.
Every moment in our life-time is very precious and once spent, it never returns. Spend it well!
– Memento mori! Remember that you will die! Live each day as if it was the last!
A life well lived is a beautiful life!
Time is the most precious currency that we put zero value on.
Every moment in our life-time is very precious and once spent, it never returns. Spend it well!
– Memento mori! Remember that you will die! Live each day as if it was the last!
A life well lived is a beautiful life!
If you are satisfied, you look good and you emit good vibes.
If you are healthy, you are in a good mood, which can become contagious. We need more positive attitudes!
If you are in a bad mood, change it! Your attitude is key! You are in charge of it.
Adopt a positive thinking attitude instead of wasting your time with a negative one!
If you are healthy, you are in a good mood, which can become contagious. We need more positive attitudes!
If you are in a bad mood, change it! Your attitude is key! You are in charge of it.
Adopt a positive thinking attitude instead of wasting your time with a negative one!
BE SMART, BE BEAUTIFUL!