MY DEGREES:
MA in Philology, Foreign Languages and Literatures
Diploma in Business – The Open University
MBA – Florida Institute of Technology
I believe that:
- We can live the life we would love to live if we take the right steps towards manifesting it and continue to dream about what is best for us, while taking small actions towards achieving our dreams.
- Each one of us has a powerful mind, a super-intelligent body, and a great inner healing force that, when given the right conditions, can heal us and give us long and healthy lives.
Would you love to live a fuller, healthier, and happier life?
My skills in Nutrition, Lifestyle, and Wellness counseling, combined with Herbalism and Life Transformation coaching skills, will guide you towards a healthier and more satisfying life, where you can undergo transformation and become the driver of the best life you deserve to live.
I started my career 40 years ago as a nurse. After six years of practice, I attended university to study English and French languages and literatures. I liked teaching; however, due to chronic stress and nutrient deficiencies, I experienced burnout.
I moved on to studying business, and I held a business executive position for 27 years.
During this time, I learned how to deal with my own health issues: how to overcome stress and anxiety, how to heal from digestive issues such as SIBO and leaky gut, and I discovered the mind-body relationship.
I kept my hobbies alive: a passion for gardening, medicinal plants, natural healing, nutrition, lifestyle, and clean beauty.
As a Functional Nutrition, Lifestyle, and Wellness counselor, I partner with my clients in enhancing health and wellbeing using strategies and skills that can change their mind and body in meaningful ways.
I am a positive guide who elicits the best answers from the inner parts of my clients while providing the latest scientifically based data. This way, the transformation comes from within.
I can assist with any health issues, from a Functional Nutrition and Lifestyle perspective.
I offer Life coaching (personal growth and transformation) and Wellness counseling.
I am particularly interested in Longevity, the Human Microbiome, Emotional Trauma, and the Mind-Body Relationship.
MY CERTIFICATIONS:
– Functional Nutrition & Lifestyle Counseling – Functional Nutrition Alliance Certificate Program
– Lifestyle and Wellness Coaching – Harvard Medical School Certificate Program
– Positive Psychology: Martin E. P. Seligman’s Visionary Science – University of Pennsylvania Certificate Program
– Medicinal Plants – Cornell University Certificate Program
– Life Coaching – Brave Thinking Institute® Certificate Program
– Clinical Herbalism – David Winston Center for Herbal Studies Certificate Program
My coaching process
What to expect
An introductory Survey followed by a free Strategy Session – a 30-minute call in which we will discuss your goals and see if we can work together to address the issues you have, using the Functional Nutrition and Lifestyle counseling approach.
If you choose to move forward with nutrition counseling, I will spend a lot more time with you, delving into the deeper details of your health history.
We will work in partnership to address the underlying causes of your symptoms and the health concerns you are experiencing. I will start by changing your “terrain” so that you can start to function as optimally as possible for you.
We will structure a Premier Case Review as a package of two sessions in which I will do a complete assessment of your case, your health history and current state of health
After the health history intake session, you will start gathering information about your daily habits, medication, and labs in a tracking form I will provide.
We will discuss the assessment of your case and have a Q&A session. I will provide recommendationsthat you can start implementing right away. You will receive an action form with action steps and other educational tools and discuss subsequent follow-up sessions.
My Coaching Programs
Contact
Any questions?
We learn a lot, and it’s never enough.
We discover and get to know ourselves through self-care, curiosity, and attentive study.
I have a passion for helping people achieve better health and greater happiness. Most of us are in the pursuit of wisdom and knowledge.
Where do we get wisdom from? It turns out that learning wisdom is a lifelong process that starts when we start making our way through life. It comes through people and lessons learned from life. It also comes through observation and constant learning.
My passion for wisdom, nutrition, lifestyle, herbalism, natural healing, and natural beauty is a gift that I share with all those who need goodness, health, and beauty in their lives.